Andy Lindbo 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 80 |
January 02, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 | 129 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 21 | 110 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 24 | 122 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 | 131 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 | 140 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 | 145 |
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Workout Graph
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