Andy Lindbo 500m row
500
Meters
2:16.9
Time
2:16.9
Pace
26
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 80 |
January 02, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | 133 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 22 | 115 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 22 | 125 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 26 | 136 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 24 | 143 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 | 149 |
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Workout Graph
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