Andy Lindbo 500m row
500
Meters
2:46.0
Time
2:46.0
Pace
25
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 79 |
January 03, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 18 | 120 |
| 0:41.7 | 100 | 3:28.5 | 39 | 432 | 16 | 105 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 21 | 116 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 19 | 122 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 19 | 127 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 20 | 130 |
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Workout Graph
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