Andy Lindbo 500m row
500
Meters
2:32.9
Time
2:32.9
Pace
25
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 79 |
January 03, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 22 | 123 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 | 109 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 21 | 117 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 19 | 125 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 23 | 130 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 30 | 135 |
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Workout Graph
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