Andy Lindbo 500m row
500
Meters
2:49.7
Time
2:49.7
Pace
25
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 80 |
January 04, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 20 | 99 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 21 | 88 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 20 | 88 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 21 | 102 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 21 | 109 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 22 | 108 |
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Workout Graph
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