Andy Lindbo 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
25
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 80 |
January 04, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 23 | 123 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 22 | 105 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | 115 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | 125 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 21 | 132 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.