Andy Lindbo 500m row
500
Meters
2:34.2
Time
2:34.2
Pace
25
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 81 |
January 05, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 21 | 112 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 22 | 76 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 19 | 111 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 23 | 122 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 120 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 22 | 132 |
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Workout Graph
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