Andy Lindbo 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 80 |
January 05, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 19 | 124 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 18 | 106 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 19 | 120 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 20 | 125 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 20 | 132 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 23 | 137 |
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Workout Graph
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