Andy Lindbo 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 81 |
January 07, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 23 | 107 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 24 | 82 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 23 | 98 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 23 | 117 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 24 | 119 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 24 | 120 |
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Workout Graph
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