Andy Lindbo 500m row
500
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
90
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 81 |
January 07, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 23 | 90 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 23 | 98 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 21 | 69 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 23 | 65 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 22 | 108 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 27 | 113 |
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Workout Graph
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