Andy Lindbo 500m row
500
Meters
2:33.3
Time
2:33.3
Pace
25
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 81 |
January 08, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 23 | 114 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 22 | 82 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 | 88 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 23 | 128 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 134 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 28 | 138 |
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Workout Graph
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