Andy Lindbo 500m row
500
Meters
2:33.9
Time
2:33.9
Pace
25
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 81 |
January 08, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 23 | 124 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 22 | 111 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 23 | 118 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 23 | 116 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 21 | 135 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 28 | 140 |
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Workout Graph
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