Andy Lindbo 500m row
500
Meters
2:37.3
Time
2:37.3
Pace
25
Calories
69
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 81 |
January 09, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 21 | 69 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | 69 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 20 | 52 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 21 | 50 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 19 | 52 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 27 | 122 |
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Workout Graph
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