Andy Lindbo 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 81 |
January 09, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | 113 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 21 | 99 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 20 | 102 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 20 | 117 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 20 | 122 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 25 | 127 |
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Workout Graph
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