Andy Lindbo 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 81 |
January 09, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 21 | 119 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 21 | 97 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 22 | 115 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 20 | 123 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 20 | 128 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 25 | 132 |
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Workout Graph
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