Andy Lindbo 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 81 |
January 09, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 24 | 120 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 21 | 107 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 24 | 114 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 22 | 121 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 23 | 126 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 33 | 134 |
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Workout Graph
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