Andy Lindbo 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
66
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 81 |
January 10, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 21 | 66 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 20 | 57 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | 54 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 17 | 48 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 | 50 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.