Andy Lindbo 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 81 |
January 10, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 19 | 121 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 18 | 104 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 18 | 116 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 20 | 125 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 18 | 130 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 23 | 134 |
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Workout Graph
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