Andy Lindbo 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 81 |
January 10, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 21 | 127 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 21 | 108 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 21 | 122 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 23 | 131 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 20 | 135 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 25 | 142 |
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Workout Graph
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