Andy Lindbo 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 81 |
January 10, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 23 | 132 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | 114 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 21 | 124 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 22 | 135 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 23 | 142 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 28 | 147 |
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Workout Graph
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