Andy Lindbo 500m row
500
Meters
2:32.8
Time
2:32.8
Pace
25
Calories
84
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 82 |
January 11, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 23 | 84 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | 80 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 26 | 79 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 18 | 79 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 | 75 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 27 | 109 |
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Workout Graph
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