Andy Lindbo 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 82 |
January 11, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | 120 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 29 | 108 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 22 | 117 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 | 121 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 22 | 131 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 30 | 124 |
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Workout Graph
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