Andy Lindbo 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
25
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 81 |
January 11, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | 131 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 | 109 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 23 | 127 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 134 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 25 | 140 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.