Andy Lindbo 500m row
500
Meters
3:50.3
Time
3:50.3
Pace
25
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 82 |
January 12, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.3 | 500 | 3:50.3 | 29 | 398 | 14 | 100 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 21 | 73 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 20 | 104 |
| 1:54.9 | 300 | 9:34.5 | 2 | 306 | 5 | 94 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 29 | 111 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 29 | 122 |
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Workout Graph
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