Andy Lindbo 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 81 |
January 12, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 19 | 122 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 20 | 103 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 18 | 116 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 18 | 126 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 20 | 132 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 21 | 134 |
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Workout Graph
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