Andy Lindbo 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 81 |
January 12, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | 128 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 22 | 113 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 22 | 121 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 24 | 133 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 20 | 136 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 | 137 |
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Workout Graph
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