Andy Lindbo 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 81 |
January 12, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | 131 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 20 | 112 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 21 | 124 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 21 | 135 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 25 | 140 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 31 | 146 |
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Workout Graph
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