Andy Lindbo 4:00 row
875
Meters
4:00.0
Time
2:17.1
Pace
49
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 84 |
January 18, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 49 | 27 | 148 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 | 125 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 | 145 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 | 158 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 31 | 165 |
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Workout Graph
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