Andy Lindbo 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
45
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 85 |
January 21, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 100 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 67 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 58 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 132 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 143 |
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Workout Graph
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