Andy Lindbo 4:00 row
834
Meters
4:00.0
Time
2:23.8
Pace
45
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 85 |
January 21, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 133 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 117 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 132 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 138 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 146 |
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Workout Graph
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