Andy Lindbo 4:00 row
876
Meters
4:00.0
Time
2:16.9
Pace
50
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 85 |
January 21, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 144 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 129 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 142 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 147 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 160 |
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Workout Graph
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