Andy Lindbo 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
59
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 85 |
January 22, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 59 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 66 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 61 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 56 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 56 |
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Workout Graph
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