Andy Lindbo 4:00 row
883
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 84 |
January 22, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | 148 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 126 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 144 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 155 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 169 |
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Workout Graph
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