Andy Lindbo 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
41
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 84 |
January 23, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 22 | 120 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 107 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 116 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 117 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 140 |
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Workout Graph
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