Andy Lindbo 4:00 row
847
Meters
4:00.0
Time
2:21.6
Pace
46
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 84 |
January 23, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | 139 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 120 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 135 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 147 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 157 |
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Workout Graph
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