Andy Lindbo 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
42
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 84 |
January 24, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 42 | 22 | 118 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 | 105 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 | 115 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 | 122 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 | 133 |
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Workout Graph
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