Andy Lindbo 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
44
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 84 |
January 24, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | 130 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 111 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 128 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 136 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 145 |
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Workout Graph
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