Andy Lindbo 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
52
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 83 |
January 24, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 147 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 127 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 146 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 155 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 160 |
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Workout Graph
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