Andy Lindbo 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 84 |
January 25, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 119 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 103 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 115 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 120 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 140 |
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Workout Graph
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