Andy Lindbo 4:00 row
835
Meters
4:00.0
Time
2:23.7
Pace
45
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 83 |
January 25, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 133 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 116 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 132 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 139 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 147 |
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Workout Graph
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