Andy Lindbo 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
49
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 83 |
January 25, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 146 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 124 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 144 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 154 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.