Andy Lindbo 4:00 row
787
Meters
4:00.0
Time
2:32.4
Pace
41
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 83 |
January 26, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 | 115 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 89 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 111 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 120 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.