Andy Lindbo 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
44
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 83 |
January 26, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | 133 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 123 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 133 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 130 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 147 |
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Workout Graph
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