Andy Lindbo 4:00 row
891
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 83 |
January 26, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 151 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 135 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 149 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 156 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.