Andy Lindbo 4:00 row
796
Meters
4:00.0
Time
2:30.7
Pace
42
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 83 |
January 27, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 24 | 112 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 73 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 110 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 125 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 141 |
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Workout Graph
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