Andy Lindbo 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 83 |
January 27, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | 130 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 113 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 129 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 136 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 144 |
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Workout Graph
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