Andy Lindbo 4:00 row
849
Meters
4:00.0
Time
2:21.3
Pace
46
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 83 |
January 27, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | 135 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 118 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 134 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 139 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 152 |
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Workout Graph
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