Andy Lindbo 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 83 |
January 28, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 24 | 118 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 104 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 115 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 122 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 132 |
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Workout Graph
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