Andy Lindbo 4:00 row
861
Meters
4:00.0
Time
2:19.3
Pace
48
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 83 |
January 28, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 133 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 118 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 133 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 139 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 145 |
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Workout Graph
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