Andy Lindbo 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
48
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 83 |
January 28, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 139 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 124 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 135 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 144 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.